Firstly, thank you for being here. I am so pleased to welcome you.

I studied Physical Education, Dance, and Sports & Exercise Science at Brighton university in 2012. Since then, I have remained deeply fascinated by the body, movement, and the ways we inhabit ourselves.

This curiosity led me to train as a Level 4 Strength and Conditioning Coach, Personal Trainer, and Fitness Instructor before gradually finding my way into more holistic, spiritual, and philosophically rooted practices.

Following this path, I became a yoga teacher, trained in London in the styles of Vinyasa and Hatha yoga, completing my first 200-hour teacher training with Imir Frazer. I further explored Yin and Restorative practices at Yoga Campus with Adelene Cheong, and in 2022, I completed my Level 7 500 hours Yoga Therapy training with the Minded Institute, becoming a fully qualified Yoga Therapist.

In 2025, I completed Grief Tending Therapy training with Nikki Harrison.

I am also a devotional Kirtan singer. My practice and understanding of Kirtan have been deeply nurtured by my teachers: Gratia Churchill, Sasha, Ellen Arthur and Claire Missingham.

The offerings I share today are drawn not only from my studies, but also from the tapestry of my own life experiences. I have walked through the pain of loss, the grief of losing a parent, and the personal journey of healing from health challenges. I have faced moments that changed me to my core.

Through it all, I have had practices and caring spiritual teachers to guide me, to share their knowledge, and to hold my hand. Now, I am here to hold yours.

A note of gratitude

I’d like to offer my deepest gratitude to my mentors, teachers, dear friends, all my family and all the life lessons and teachings I have experienced so far on this path.

All the teachings that have made me become who I am today and helped guide me on this path to be here sharing my offerings with you all .

A Heart-felt gratitude to my father Christopher Jarvis and my Mother for always supporting me to follow my dreams.

To my Teachers in this field of heart opening practices - a special thank you to : Selda Godwin, Imir Frazer, Jayne Ellis ,Jayne Harman, Gratia Churchill, Claire Missingham , Sasha Amonvatana. Ellen Arthur. Chrissie Chung.

To The musicians I have had the pleasure to share Kirtan with Tom Camidge and John Buckley for supporting me in my Kirtan offerings.

I am so grateful for all my teachers, true friends , family , life lessons and challenges that have lead me to this work. I am very grateful to now be able to give back.

My qualifications as a teacher and student over the last 10 years include over 900 hours of studies.

Below are the links to where I have various hours of training over the last 10 years.