Rebirth:
Starting
Anew
Are you feeling stuck, overwhelmed, or uncertain about how to move forward in life?
Do you want to heal, reclaim your sense of self, and align your actions with your deepest goals and dreams?
Rebirth is a transformative one month program designed by KELLY JARVIS to guide you through the process of healing, growth, and empowerment.
This programme includes Weekly Practices, Somatic Therapy & Movement, Yoga Philosophy & Mindset, Life Coaching & Mindset Training, Breathing Techniques for Healing & Clarity and Therapeutic Tools for Healing.
Rebirth :
Starting Anew
£280
This program is for you if you are experiencing grief, loss, body image struggles, self-doubt, health challenges, or if you feel disconnected from your true self. It’s an invitation to embrace change, heal from within, and rise again to create the life you’ve always desired.
What We Will Explore:
Over the course 1 month, we will meet once a week for a 45-minute online session ( a total of four online sessions) where we’ll explore a variety of tools and practices to support your healing journey. Each session will be tailored to your unique needs, combining both practical and holistic approaches to help you reconnect with your body, mind, and spirit.
Key Elements of the Program:
1. 12 one to one sessions online. These sessions will include the following:
2. Somatic Therapy & Movement
Through somatic therapy, we will tap into the wisdom of your body to release trauma and stress that may be stored within. Gentle, restorative movement will support your emotional healing and help you reconnect with your physical self.
3. Yoga Philosophy & Mindset
Drawing from ancient yoga philosophy texts, we will explore timeless teachings that support your mental and emotional resilience. These texts will provide you with a deeper understanding of yourself, offering insights into cultivating peace, clarity, and inner strength.
4. Life Coaching & Mindset Training
Together, we’ll work on shifting limiting beliefs, strengthening your mindset, and building self-confidence. This coaching will give you the tools to not only overcome challenges but to thrive despite them, empowering you to take inspired action in your life.
5. Breathing Techniques for Healing & Clarity
Breathwork is an incredibly powerful tool for calming the nervous system, releasing tension, and fostering mental clarity. You will learn breathing techniques that will support your emotional well-being and aid you in moments of stress or uncertainty.
6. Tools for Healing.
Throughout the program, we’ll integrate practical tools and healing exercises that will help you process grief, navigate life transitions, and embrace growth. Each session will provide strategies for overcoming obstacles and stepping into a life of purpose and fulfillment.
Program Benefits:
- Heal from grief, pain, and emotional wounds
- Build confidence and reconnect with your authentic self
- Develop a positive and empowered mindset
- Learn tools to navigate change and create meaningful transformation
- Cultivate resilience, peace, and clarity in your daily life
- Create actionable goals aligned with your dreams and values
Is this programme for you?
- Are you experiencing grief, loss, or health challenges ( ME, Chronic Fatigue, Autoimmune disease) ?
- Are you struggling with body image, self-esteem, or self-worth ?
- Are you wanting to break free from self-limiting patterns ?
- Do you have a desire to heal emotionally and spiritually ?
- Are you ready to embrace change and take inspired action toward your dreams ?
Are You Ready to be Reborn ?
If you’re ready to transform your life, Embrace change , heal from the past, and step into your fullest potential,
It’s time to embrace the change that awaits, reclaim your power, and move toward the life you deserve.
My Journey
The offerings I share are not only drawn from what I have studied, but also from the rich tapestry of my own life experiences.
Today, I share what I do because I have walked through the pain of loss, the grief of losing a parent, and the personal journey of healing from health challenges.
I’ve faced the dark night of the soul, and in those moments, I longed for someone to hold my hand through it all.
Now, I am here to hold yours.
Testimonials
"Attending Kelly's yoga classes has been an absolute blessing for me over the past year. Her radiant energy fills the room and makes you feel safe and calm. Each session is unique, filled with her gentle guidance and corrections, yoga philosophy, music, and singing that makes your soul shine. Kelly’s class is a sanctuary and leaves you feeling held and whole. I'm so grateful for the transformation and light she has brought to my life.
Mollie Farley."
“Kelly's yoga classes are an absolute find. Her singing and breath work add a dimension of tranquility and depth that resonate with my soul.
Walking into her class, I often feel deflated, but leaving, I feel rejuvenated. Kelly's voice is like a guiding light, and her dedication to every session is palpable.
Kelly blends reflection seamlessly with asana practice, creating a space where you feel heard and supported. She's not just a teacher; she's an exceptional guide on the path to self-discovery and well-being.
Rose Wilk-Mullis “
“Kelly’s class is the most wonderfully wholesome and enjoyable yoga class.
A lovely mixture of breath work, physical poses , yoga theory and chanting.
Kelly offers helpful guidance and assistance . Well balanced for beginners and experienced yogis What a lovely experience and treat after work. “
Verity Iris”