My Journey

The offerings I share are not only drawn from what I have studied, but also from the rich tapestry of my own life experiences.

Today, I share what I do because I have walked through the pain of loss, the grief of losing a parent, and the personal journey of healing from health challenges.

I’ve faced the dark night of the soul, and in those moments,

I longed for someone to hold my hand through it all.

Now, I am here to hold yours.

So why do I support women like you ?

The main reason I share what I do today is because I once found myself bed bound for two years, after a long time as a personal trainer, dancer, and marathon runner. I never imagined I would become bed bound after burning myself out. My journey to recovery is the foundation of the work I do now, helping women find their own path to healing.

It all began when I was struck by a condition called ME. Before that, I had been a marathon runner and competitive swimmer, but suddenly, I was no longer able to get out of bed. I was told by doctors that I would be sick forever, and for a while, I believed it. But I was determined to find another way. I dove into research, learned how to heal my body after illness, and discovered that my nervous system needed to be regulated. I had to learn how to truly love, nurture, and rest my body—things I had never understood before, especially after years of punishing and pushing myself.

After feeling the depths of personal grief of losing my health I became faced with the devastating loss of my dad which made me feel the depths of grief even deeper. My father and I were so close. He was and still today is such a big inspiration to me in my life. He stood by me , supported me and always believed in me. I know he would be proud of me helping others and he was such a kind father. Losing my father at a young age has been one of the most challenging parts of my journey. Through restorative yoga, pranayama practices, and the wisdom of yoga philosophy and texts, I found the support I needed to heal physically and emotionally.

Since that first yoga class, I have been on a mission to share what helped me so much. I’ve completed over hours of study and participated in various teachings—vinyasa, yin, restorative, Bhakti, and yoga therapy.

As a therapist, and from my own life experiences, I want to remind you that you have the power to support and heal yourself.life will take you to the trenches at times, I am here to remind you that you have the strength within to rise again for you , for them.

The practices I share are here to guide you in learning how to love, care for, and nurture yourself every day, especially as you walk your own healing journey.

I’m not here to make empty promises, but I will be here to guide you with tools and practices to support your healing journey. Ultimately, you’ll be the one doing the healing, with my help along the way. I hope hearing my story inspires you to believe in your own healing journey. You can rise again even when life really hits you to the ground. Its a chance to be reborn.

When I was sick with ME

Today, I reflect on everything I went through in my 20’s, as many of us face hardship and suffering. I’m grateful for all I’ve overcome, and I know I was born with a purpose to help support and uplift others."

My Dear Dad , Chris , he walks with me as I share the heart opening and supportive healing practices.

My Trainings

I started my research into wellbeing 10 years ago .

Before diving deeper into this work I I was a personal trainer with a strong interest on anatomy and nutrition, I have also been a Dance Teacher for 10 years with a strong understanding of the physical body.

Today all my titles of personal trainer, dancer teacher, nutritionist, life coach , yoga teacher, yoga therapist , massage therapist all combine together to give a rich understanding of the physical , spiritual and mental body.

Making what I share today a really rich experience from so many angles of wellness.

I Today predominately hold the titles of a yoga therapist, kirtan leader, massage therapist and yoga teacher.

My qualifications as a teacher and student over the last 10 years include over 900 hours of yoga studies.

Below are the links to where I have various hours of training over the last 10 years.

https://www.yogaparampara.co.uk
https://themindedinstitute.com
https://www.jennyrowlands.co.uk/training-and-course/
https://www.yogacampus.com
Yoga Campus
https://www.yogacampus.com
Gratia Churchill mentor
Sasha Mentor
Claire Missingham Mentor
Ellen Arthur mentor
Claire Missingham
Khadine Morcom
Dāśa Mahāvidyās (10 wisdom goddesses) year immersion

A note of gratitude

I’d like to offer my deepest gratitude to my mentors, teachers, dear friends, all my family and all the life lessons and teachings I have experienced.

All the teachings have made me become who I am today and helped guide me on this path to be here sharing my offerings with you all .

A Heart-felt gratitude to my father Christopher Jarvis. My father always felt like a life coach to me. He taught me a lot of lessons about life and still today all I do is for my dear father.

My Mother and her support to follow my dreams. Seeing my mums courage to travel the world on her own after the loss of my father has inspired me.

Selda Godwin, My teacher and dear friend who has and still does always offer me support , advice , spiritual guidance and teachings.

Imir Frazer, who taught me how to become a Yoga Teacher in my first ever 200 hour Teacher training. Imir continues to give me so much encouragement and support.

Jayne Ellis (High times yoga) ,my Kundalini teacher who taught me beautiful kundalini chants that helped me through grieving the loss of my father. So much gratitude for Jaynes wisdom , teachings and continued love.

Jayne Harman, a very kind and supportive soul who gave me my first ever yoga teaching job , believed in me and has continued to always support me as my teacher and friend, I have worked on many of Jaynes deva yoga retreats. Jayne has supported me so much throughout my life , I cant thank her enough.

Gratia Churchill, my teacher and dear friend who has taught me how feel confident and empowered to lead my Kirtan’s , taught me beautiful chants and is such a kind soul who has offered me so much encouragement, spiritual guidance and support.

Claire Missingham , my teaching mentor , who has given me support to enhance my teaching and offerings and has really helped to deepen my teaching knowledge and depth to what I share within my offerings.

Sasha My teacher and friend who helps to teach me how to play various different Chants.

I am so grateful for all my teachers, true friends , family , life lessons and challenges that have lead me to this work. I am very grateful to now be able to give back.

Testimonials

"Attending Kelly's yoga classes has been an absolute blessing for me over the past year. Her radiant energy fills the room and makes you feel safe and calm. Each session is unique, filled with her gentle guidance and corrections, yoga philosophy, music, and singing that makes your soul shine. Kelly’s class is a sanctuary and leaves you feeling held and whole. I'm so grateful for the transformation and light she has brought to my life.

Mollie Farley."

“Kelly's yoga classes are an absolute find. Her singing and breath work add a dimension of tranquility and depth that resonate with my soul.

Walking into her class, I often feel deflated, but leaving, I feel rejuvenated. Kelly's voice is like a guiding light, and her dedication to every session is palpable.

Kelly blends reflection seamlessly with asana practice, creating a space where you feel heard and supported. She's not just a teacher; she's an exceptional guide on the path to self-discovery and well-being.

Rose Wilk-Mullis “