What is Somatic Therapy?
Somatic Therapy is a person-centered, integrative mind-body approach to therapy or healthcare. It looks at the entire person and works with the body, breath and mind to restore balance in the physiological systems of the body, and help you find more peace and harmony within yourself.
The form of therapy I offer weaves together modern science (biomedicine and neuroscience), psychology and trauma sensitive training, with ancient yoga wisdom and perspectives to provide a unique and holistic, person-centered therapy.
The therapy sessions I share utilises gentle movement, breath work, mindfulness, self-enquiry, relaxation, and other evidence-based practices to empower you towards integration in your mind, body and life.
I specialise in supporting individuals experiencing grief , Eating disorders, Bereavement, anxiety and self Harm.
Private sessions are online.
It is recommended that you book an 80 minute slot for your first session to allow for an in-depth consultation.
Generally a minimum of six yoga therapy sessions are recommended for an individual to see results.
Therapy
Adults online Appointments
Therapy
Teens online Appointments
The healing path
The Healing Path Programme is an online, personalized, and transformative journey designed by Kelly Jarvis to help individuals navigate through life’s challenges, mental health struggles, and stresses.
Over the course of four one-on-one online sessions, we’ll work together to explore the root causes of what’s making you feel stuck—whether it’s related to mental health, life stress, or a sense of disempowerment. You’ll gain clarity and insight, while learning powerful tools that will help you move through these challenges with confidence and ease.
What’s Included:
Six One-on-One Online Sessions: These sessions are held virtually, so you can participate from anywhere in the world. Each session will be scheduled at a time that works for you, and we’ll work together to address your specific challenges, ensuring a personalized approach to your healing.
Holistic Approach: We’ll integrate a variety of powerful tools to support your transformation, including:
Yoga Gentle practices designed to connect your body and mind, helping to release tension, restore balance, and open up space for healing and growth.
Breathwork & Pranayama. Learn breathing techniques that help regulate your nervous system, reduce stress, and cultivate a deeper sense of presence.
Yoga Philosophy: We’ll explore how ancient wisdom can be applied to your modern life, offering you valuable tools to empower yourself and take meaningful action.
Empowerment and Action: With each session, you’ll gain clarity and practical tools that will allow you to feel more grounded and empowered to take action in your life. Whether you're dealing with mental health struggles or simply feel overwhelmed, the goal is for you to feel more confident and equipped to navigate life’s challenges.
Additional Programme Details:
- Course Duration: The Healing Path Programme must be completed within one year of purchase, ensuring that you have plenty of time to work through the material at your own pace. However, it is recommended that you aim to complete the course within three months to experience the full benefits of the healing process in a condensed time frame.
Outcomes:
- A deeper understanding of the factors that are causing you to feel stuck and how to overcome them.
- A personalized toolkit of yoga, breathwork, and mindfulness practices to support you long after the programme ends.
- Increased self-awareness, resilience, and a renewed sense of empowerment to take action in your life.
- Practical strategies for navigating life’s challenges with more ease, balance, and confidence.
Whether you’re facing mental health challenges, feeling stressed by life’s demands, or simply need to reconnect with your sense of direction, the Healing Path Programme will provide the tools, guidance, and support you need to take the next step toward a more empowered and fulfilling life.
Embrace Healing, Embrace Yourself.
£280
Testimonials
"Attending Kelly's yoga classes has been an absolute blessing for me over the past year. Her radiant energy fills the room and makes you feel safe and calm. Each session is unique, filled with her gentle guidance and corrections, yoga philosophy, music, and singing that makes your soul shine. Kelly’s class is a sanctuary and leaves you feeling held and whole. I'm so grateful for the transformation and light she has brought to my life.
Mollie Farley."
“Kelly's yoga classes are an absolute find. Her singing and breath work add a dimension of tranquility and depth that resonate with my soul.
Walking into her class, I often feel deflated, but leaving, I feel rejuvenated. Kelly's voice is like a guiding light, and her dedication to every session is palpable.
Kelly blends reflection seamlessly with asana practice, creating a space where you feel heard and supported. She's not just a teacher; she's an exceptional guide on the path to self-discovery and well-being.
Rose Wilk-Mullis “
“Kelly’s class is the most wonderfully wholesome and enjoyable yoga class.
A lovely mixture of breath work, physical poses , yoga theory and chanting.
Kelly offers helpful guidance and assistance . Well balanced for beginners and experienced yogis What a lovely experience and treat after work. “
Verity Iris”