As a somatic grief therapist, I support in helping individuals navigate the complex and often overwhelming journey of grief. I believe that grief is not just an emotional experience , it is something that lives in the body.

Whether you've experienced the loss of a loved one, the end of a relationship, or any other significant life change, I offer a compassionate and holistic approach to healing that integrates both mind and body.

What is Somatic Grief Therapy?

Somatic grief therapy blends traditional talk therapy with somatic practices, which focus on the body's physical responses to emotions. Grief can manifest in a variety of ways—anxiety, tension, fatigue, numbness, and even chronic pain. Through somatic therapy, we work together to understand how grief is showing up in your body and use techniques such as breathwork, body awareness, movement, and mindfulness to release the emotional and physical blocks that may be holding you back from healing.

What does the 2 month support programme offer ?

Personalized Grief Support: I offer 8 one-on-one sessions tailored to your unique grief journey. We will explore your feelings, memories, and emotions, as well as the physical sensations that arise during this time. Together, we will create a safe space where you can express and process your grief in a gentle, non-judgmental way.

-Somatic Techniques: Using a variety of somatic techniques, including grounding exercises, guided imagery, breathwork, and gentle movement, we will address the deep, embodied aspects of your grief. These practices help to release trapped emotions and restore a sense of balance and calm to your body and mind.

- Emotional Healing and Resilience: Grief can leave us feeling vulnerable, and my goal is to help you find strength and resilience during this challenging time. We will explore not only the pain of loss but also your capacity to heal, adapt, and eventually thrive as you integrate your grief into your life.

Trauma-Informed Care. I approach grief with a trauma-informed perspective, understanding that loss can bring up a range of difficult emotions and memories. My approach is gentle and respectful, always prioritizing your comfort and well-being.

- Healing from Loss and Transition: Grief isn’t just about death—it can also arise from other significant life transitions such as a divorce, job loss, or relocation. Whatever form your grief takes, my somatic approach will help you honor and process it fully.

Why Choose Somatic Grief Therapy?

Grief is deeply personal, and traditional talking therapies might not always feel sufficient in helping you fully heal. Somatic therapy offers a way to connect with your body’s wisdom and work through grief in a holistic, embodied way. This approach can be especially helpful for those who feel disconnected from their emotions or struggle with physical symptoms like chronic pain, tension, or sleeplessness.

Begin Your Healing Journey

Grief can feel isolating and unmanageable at times, but it doesn’t have to be something you face alone. Through somatic grief therapy, you can regain a sense of agency, peace, and connection as you process your loss. My role is to walk beside you, offering support and guidance, as you learn to listen to your body and find healing within.

Reach out to schedule a free consultation and take the first step toward healing your grief, body and soul.