Healing Your Heart: A Journey of Self-Compassion
As a somatic yoga therapist, I support in helping individuals navigate their way back to their authentic selfs in a nurturing compassionate way.
2 month
Self Compassion programme
I offer a 2 month self compassion programme. This 2 month programme combines therapeutic work with body-based practices like yoga, pranayama (breathing exercises), meditation, and somatic based therapeutic techniques to help you heal your inner child, reconnect with joy, and nurture self-compassion. Each session is designed to guide you through a holistic healing process.
Themes we explore are :
Healing emotional wounds
Reparenting Your Inner Child
Cultivating Self-Compassion and Forgiveness
Reconnecting with Play and Creativity
Identifying and Releasing Limiting Beliefs
Reconnecting with Safe, Nurturing Memories
Integration and Moving Forward
How It Works:
One session every week for 8 weeks. online ( Eight sessions in total)
- Each session blends therapeutic techniques with body-based practices, allowing you to explore your emotional world while healing and nurturing your body.
You'll receive guided meditations, journal prompts, and resources to support your growth between sessions.
Outcomes:
By the end of this program, you will have reconnected with your authentic self, and learned to nurture your inner child with love, compassion, and joy.
This program is designed to be gentle yet profound, helping you create lasting emotional well-being and a stronger connection to your true self.
What’s Included:
8 One-on-One Online Sessions: These sessions are held virtually, so you can participate from anywhere in the world. Each session will be scheduled at a time that works for you, and we’ll work together to address your specific challenges, ensuring a personalized approach to your healing.
£560
Testimonials
"Attending Kelly's yoga classes has been an absolute blessing for me over the past year. Her radiant energy fills the room and makes you feel safe and calm. Each session is unique, filled with her gentle guidance and corrections, yoga philosophy, music, and singing that makes your soul shine. Kelly’s class is a sanctuary and leaves you feeling held and whole. I'm so grateful for the transformation and light she has brought to my life.
Mollie Farley."
“Kelly's yoga classes are an absolute find. Her singing and breath work add a dimension of tranquility and depth that resonate with my soul.
Walking into her class, I often feel deflated, but leaving, I feel rejuvenated. Kelly's voice is like a guiding light, and her dedication to every session is palpable.
Kelly blends reflection seamlessly with asana practice, creating a space where you feel heard and supported. She's not just a teacher; she's an exceptional guide on the path to self-discovery and well-being.
Rose Wilk-Mullis “
“Kelly’s class is the most wonderfully wholesome and enjoyable yoga class.
A lovely mixture of breath work, physical poses , yoga theory and chanting.
Kelly offers helpful guidance and assistance . Well balanced for beginners and experienced yogis What a lovely experience and treat after work. “
Verity Iris”