2 Month Group Grief Therapy programme

  • A space to tend to your own Grief and our collective Grief

  • x8 online live sessions 90 mins which include a mix of therapeutic somatic practices and ritual practices.

  • Community platform to connect with others.

  • Talks / workshops from Guest Teachers.Including psychotherapists, specialist therapist in Grief, Breath-work and integrative psychotherapy.

  • Therapeutic resources and rituals.

  • All sessions are online. You can be supported and be in the comfort of your own home.

  • To be supported by community and a group of likeminded individuals.

  • An opportunity to share and be seen. To be held in community.

Overview

 Course outline

  • Understand grief, create a safe space, set intentions.

  • Name and embrace your emotions through yoga and somatic techniques.

  • Releasing Tension - Use restorative yoga and breathwork to release physical and emotional tension.

  • Incorporate grief into daily life and explore ways to move forward with resilience.

Programme 1

October 2025

7th October - - 25th November

Tuesdays 7-8:30pm

Programme 2

January 2026

6th of Jan - 24th of Feb 7-8:30pm

Programme 3

March 2026

24th March - 12th of May

Tuesday 7-8:30pm

Session one: Tuesday the 7th of October 7-8:30pm

Session two: Tuesday 14th of October 7-8:30pm

Session three: Tuesday the 21st of October 7-8:30pm

Session four : Tuesday the 28th of October 7-8:30pm

session five : Tuesday the 4th of November 7-8:30pm

session six: Tuesday the 11th of November 7-8:30pm

session seven: Tuesday the 18th of November 7-8:30pm

session eight: Tuesday the 25th of November 7-8:30pm

Session one: Tuesday the 6th of Jan 7-8:30pm

Session two: Tuesday the 13th of Jan 7-8:30pm

Session three: Tuesday the 20th of Jan 7-8:30pm

Session four : Tuesday the 27th of Jan 7-8:30pm

session five : Tuesday the 3rd of Feb 7-8:30pm

session six: Tuesday the 10th of Feb 7-8:30pm

session seven: Tuesday the 17th of Feb 7-8:30pm

session eight: Tuesday the 24th of Feb 7-8:30pm

Session one: Tuesday 24th of March 7-8:30pm

Session two: Tuesday 31st of March 7-8:30pm

Session three: Tuesday 7th of April 7-8:30pm

Session four : Tuesday the 14th of April 7-8:30pm

session five : Tuesday the 21st of April 7-8:30m

session six: Tuesday the 28th of April 7-8:30pm

session seven: Tuesday the 5th of May 7-8:30pm

session eight: Tuesday the 12th of May 7-8:30pm

Book in a Discovery call with KELLY JARVIS

are you you interested in the programme but would like to learn more ? or ask some questions ? Book in a call with KELLY JARVIS.

Testimonials

"Attending Kelly's yoga classes has been an absolute blessing for me over the past year. Her radiant energy fills the room and makes you feel safe and calm. Each session is unique, filled with her gentle guidance and corrections, yoga philosophy, music, and singing that makes your soul shine. Kelly’s class is a sanctuary and leaves you feeling held and whole. I'm so grateful for the transformation and light she has brought to my life.

Mollie Farley."

“Kelly's yoga classes are an absolute find. Her singing and breath work add a dimension of tranquility and depth that resonate with my soul.

Walking into her class, I often feel deflated, but leaving, I feel rejuvenated. Kelly's voice is like a guiding light, and her dedication to every session is palpable.

Kelly blends reflection seamlessly with asana practice, creating a space where you feel heard and supported. She's not just a teacher; she's an exceptional guide on the path to self-discovery and well-being.

Rose Wilk-Mullis “

“Kelly’s class is the most wonderfully wholesome and enjoyable yoga class.

A lovely mixture of breath work, physical poses , yoga theory and chanting.

Kelly offers helpful guidance and assistance . Well balanced for beginners and experienced yogis What a lovely experience and treat after work. “

Verity Iris”